Looking for a new perspective on your health?
Want to flip the script and find mental clarity and focus?

Sirsasana, or "Headstand", is the posture to explore when life becomes complicated!

Practicing headstand has these benefits:
- Brings blood flow to the heart & brain
- Creates focus in the mind
- Quiets and soothes the nervous system
- Offers a new perspective on life
- Refreshes the lymphatic system, energizing the whole body

If you have never tried to stand on your head or are intimidated, this is the workshop for you! You will be guided into warm-up yoga postures to open the body up to invert safely. Expert guidance will include working with fears, alternative inversion options and practicing a headstand with one-on-one hands-on support at the wall.

Come ready to overcome your fears, and empower yourself!

About the Instructor:
Maha Ma creates an inviting environment to share the many facets of yoga. She uses yoga as medicine to establish a deep inner connection that ripples out to serve humanity. Her guidance is intuitive and personal, meeting all student's needs no matter what level they arrive at. She teaches from love and offers expansion to her students so they may let go and explore in their practice.