Upcoming workshops & Special events

Filtering by: “yoga”

Intro To Yin yoga: 4-Week series
Jun
6

Intro To Yin yoga: 4-Week series

Ease into the world of yin yoga with this series led by Amber Cummings of Serenity Rising Healing. Each session will provide you with the opportunity to deepen your understanding about the origins and techniques of this gentle, meditative practice and utilize what you’ve learned through asana.

View Event →
Headstands For Health
May
20

Headstands For Health

If you have never tried to stand on your head or are intimidated, this is the workshop for you! You will be guided into warm-up yoga postures to open the body up to invert safely. Expert guidance will include working with fears, alternative inversion options and practicing a headstand with one-on-one hands-on support at the wall.

View Event →
BEGINNER'S 6-WEEK YOGA SERIES I
Mar
11

BEGINNER'S 6-WEEK YOGA SERIES I

Emma Adele leads our Beginner’s Yoga Series focuses on the fundamentals of Yoga practice.

Yoga has the capacity to cultivate greater joy, vibrancy, and overall health. It gifts us deeper insights to our beings and belief systems and helps us to introduce new, more supportive narratives.

View Event →