Upcoming workshops & Special events
Maha Yoga Festival
Maha Yoga Festival is a 1-Day festival that includes yoga, live kirtan music, healing workshops, chai, and community. The festival happens in Henry Law Park, Dover, NH.
Intro To Yin yoga: 4-Week series
Ease into the world of yin yoga with this series led by Amber Cummings of Serenity Rising Healing. Each session will provide you with the opportunity to deepen your understanding about the origins and techniques of this gentle, meditative practice and utilize what you’ve learned through asana.
Headstands For Health
If you have never tried to stand on your head or are intimidated, this is the workshop for you! You will be guided into warm-up yoga postures to open the body up to invert safely. Expert guidance will include working with fears, alternative inversion options and practicing a headstand with one-on-one hands-on support at the wall.
BEGINNER'S 6-WEEK YOGA SERIES I
Emma Adele leads our Beginner’s Yoga Series focuses on the fundamentals of Yoga practice.
Yoga has the capacity to cultivate greater joy, vibrancy, and overall health. It gifts us deeper insights to our beings and belief systems and helps us to introduce new, more supportive narratives.