Experience group healing, connect with a likeminded community, and cultivate real ease, embodied action in your life. This series blends Clinical Somatic Exercises developed by Thomas Hanna into each session to promote ease of muscle tonicity and greater voluntary control of the body. This creates a multidimensional experience toward nervous system regulation. Group dyad exercises and divine mantra will let you connect with what is bubbling beneath the surface of your creative expression. Experience your unique spiritual empowerment. Join Kate in this 6 week journey toward boldness, authenticity, and your desired state of being. Doors close May 1st.

This 8-week series is a deep dive to somatics - any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.

You will learn practical skills to "self regulate", find ease, and create a joyful existence in community. We will also explore non-sleep deep rest, somatic healing journeys, and more.

In this two hour workshop, Kate will introduce you to the basics of a regulated nervous system. Explore kriyas and practices that create ease, calm and creativity in a group setting! Learn simple and effective skills that you can take with you "off of the mat" and into your life. Then experience a 45 minute somatic dreaming session that will begin to close the gap between where you are and where you "want" to be. Jai Jai!